Workshops and classes

Friday, February 1st, 2019 - 6:30 - 7:30

FUNDRAISER FOR THE FAMILIES WHO LOST THEIR HOMES

IN THE RECENT 4-ALARM FIRE ON CAMBRIDGE STREET

“TGIF” gentle yoga class at 5 Marcella Street. This class is at the yoga studio in Carlotta’s flat, and space is limited to FIVE, maximum.

Please text 617-823-8602 to register and confirm your spot.

Admission is your check, made out to the Mayor’s Disaster Relief Fund. No amount is too large or too small!

Checks will be hand-delivered to City Hall on the following Monday.

 

  

 

UPCOMING in 2019:

Soothe and Strengthen: Back Care for Dentists and Dental Hygienists

Date & time TBA

Recently my dentist mentioned that he suffers from chronic back pain, and I realized this is an occupational hazard for dentists and their assistants, as they lean over us in the chair. This session, based on a Viniyoga sequence endorsed by an NIH study, is my way of giving back to the people who take care of our smiles.

LOCATION:  my new in-home studio in East Cambridge     

 

Sleep Better, Feel Great

Date & time TBA

I spend enough years suffering from insomnia that I understand how it feels to rise in the morning feeling weary and already looking forward to bedtime. I've experienced how sleep-poverty dulls reaction time, makes the whole day a little harder, less bright, less joyful. The cumulative effect of running on empty create dangerous levels of stress, affect the quality of the decisions you are making, and cause you to miss opportunities A sound night's sleep, night after night, takes you in the opposite direction. You might be amazed at who you are, on a good night's sleep.

LOCATION:  my in-home yoga studio in East Cambridge    

 

 

TGIF Candlelit Yin Yoga and Meditation  

Fridays 6:00 - 7:30 PM

This "TGIF" end-of-the-week yoga class is all about releasing stress, receiving your body's wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures.

LOCATION:  my in-home yoga studio in East Cambridge

$15 drop-in

 

 

 

Huffington Post article about Carlotta's approach to meditation: https://www.huffingtonpost.com/entry/how-to-really-practice-meditation-according-to-expert_us_5a3bbd06e4b06cd2bd03d868

Carlotta's Fall 2017 interview with a puppet, "Newton," (animated by Leigh Baltzer) on the topic of Yoga and Politics: https://www.youtube.com/watch?v=MzC-qIy2w4w&feature=youtu.be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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