mural - Central Square, Cambridge, MA
My name’s Carlotta Hayes. I’ve been studying yoga for most of my adult life and a certified teacher since 1992. Yoga has not only given me what I came for — overall fitness and that feel-good feeling we get when we stretch ourselves physically and mentally — but so much more. Self-acceptance. Mental focus. An energetic, positive outlook. The courage to dream big and believe in the vision long enough to allow it to happen. These are some of the benefits of yoga postures, meditation and pranayama (breath techniques) that I share with my students.
- -- Carlotta
offering yoga & meditation classes at my home in East Cambridge, MA
One-on-one yoga and coaching sessions
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